fbpx

Are you stuck inside? Missing your routine? Daily exercise can help. It can lift your mood, help you feel connected to the outside world, and help keep you healthy.  I'm doing VIRTUAL BOOTCAMPS right now. Via a video website called 'zoom' you can see me and I can see you, its NEARLY the same as doing them in person.

£5 a session or £50 a month for 10 sessions. To take part all you need to do is drop me an email HERE

DISCOVER MY SIMPLE WEIGHT LOSS SECRETS

My nutrition and training plans were designed with you in mind and after years of helping busy and sometimes desperate women I can guarantee that

REGISTER FOR YOUR FREE NUTRITION REPORT TODAY

personal traininer in Marlow
personal traininer in Marlow
personal traininer in Marlow

If you come with the right mindset or willingness to learn then I can help you to create a healthy and happy lifestyle that will change the way you feel forever.

If so then you are in the right place!

After years of running my business inside a local gym, and understanding more than ever what scary places they can be I decided to take action. I opened Barbelles and Ponytails in 2017 to create a place ladies felt welcome. 

No mirrors
No egos 

Just ladies empowering each other to become badass confident women building bodies to be proud of. 

Lifting weights (if that's your thing)

But mainly becoming the best version of you. Gaining confidence in every aspect of your life.

I run Barbelles & Ponytails Bootcamp (which is now taking place over Zoom while we are in lockdown)

I also offer Personal Training & The Lady Lifts program (which can both be done online if you can’t get to me in person)

I am both GP approved AND I specialise in female specific fat loss.

I CAN HELP YOU - my nutrition, training plans & group sessions are designed with you in mind.  After years of helping busy and sometimes desperate women I can guarantee that if you come with the right mindset or willingness to learn then I can help you to create a healthy and happy lifestyle that will change the way you feel forever.

With all training options I help you with your diet. I go about things differently....it is simple and is easy for you to adapt to your own lifestyle which enables you to be in control... always.

I combine this with some kick ass training sessions where the focus isn't JUST about getting sweaty. Its about enjoying it and having fun, with other like minded people. The workouts are designed specifically, to help get you stronger, change your body shape, tighten up stubborn areas and burn some serious calories to help you melt away that stubborn body fat. 

Ultimately you will have improved confidence, your clothes will fit and you will feel amazing.The results will speak for themselves!

personal traininer in Marlow


Contact me today to find out more about PT | Barbelles & Ponytails Bootcamp | Sports Massage | Reiki Healing

I've known and trained under Victoria for the last 4 years. I first met her when I attended Barno Bootcamp back in September 2012. I loved this type of exercise so much I decided to start Personal Training with her as well. I got married in May 2014 and leading up to the wedding Victoria had me training really hard and also massively overhauled my eating habits! There was a lot of tough love but I like that approach and do better that way than softly softly!!I became pregnant early 2015 and continued to train with Victoria on a 1:1 until I was 7 and half months and also attending Bootcamp till I was 6 months pregnant. This training kept me really fit and healthy throughout my pregnancy and since I suffer from Gestational Diabetes it also meant I wasn't put on Insulin (something I had to take in my first pregnancy) as I was eating the right things and exercising correctly.
Since having my little boy (9 months ago) I had to start back slowly but continued to eat the things Victoria recommended and although I still have a way to go to reach my pre-pregnancy weight/shape, I am confident that with Victoria’s continued support and encouragement I will get there again to look fab in my bikini this summer.
If you are thinking about wanting to lose weight/tone up, eat better, or simply change your mental health for the better, contact Victoria. She will make you work hard but it will be the best decision you ever made.

Jo King                  

I first started with Victoria in October 2015, after following her emails for weeks. I enjoyed her frank and down to earth words and could see her energy and passion, simply by the content and frequency of those emails. One day I took a leap of faith and I decided to try her 21 day plan. I was fed up, had a lousy body image and felt disillusioned with constant dieting then falling off the wagon. I was always at the gym but never saw any results. I was not sure what to expect but, in those initial days, I simply did everything she said. I felt better immediately. The workouts were tough but satisfying and I felt better immediately and noticed a difference within that first 3 weeks. Inspired and encouraged, I moved to her 3 month online plan. It took me through Christmas without the usual downward spiral into binging and then guilt, which seems to repeat forever. By February, I was hooked and, as my 40th birthday approached, I started to meet with her face to face. I am now part of her online community which is friendly and supportive with like minded women who are willing to provide support when you are losing momentum. Recipes are stopped and Vicki regularly posts workouts which keeps it interesting. I can honestly say that Vicki and The Lady Lifts has changed my life. I walk taller, feel more confident and feel re-educated about what I eat. I understand what works now and people comment all the time on how I look. I still weigh roughly the same, but I've lost inches, look leaner, have definition on my arms and legs and can wear what I want. So thanks, Victoria, you have changed everything for me and I am so pleased I took that leap of faith. Xxx

Rebecca Baker      

Hi I’m Hayley, I started training with Victoria 3 months ago after over a year out of the gym/health/fitness world. Before I started training with Victoria I had no structure or support, I would go to the gym and give 60% effort and starve myself all week, only to undo any weight loss at the weekends. I have two group PT sessions a week with Victoria but I feel like I have her support 7 days a week with her exercise plans, guide on what to eat and Facebook support group. The sessions have helped me gain back my confidence in the gym and I’ve finally found my love for health and fitness again after a year of trying. Every session Victoria pushes me to get the maximum out of my work out, whether it’s hitting a PB lifting weights, running that bit longer or getting those extra burpees in, each week I achieve something new which is really motivating. Since training with Victoria I’ve seen so many positive changes to my body and I’ve finally found a good balance. I no longer feel like I’m constantly on a restrictive diet as I eat the food I love and enjoy every gym session, reaching my goal now doesn’t seem so impossible!

Hayley      

Hi I'm Vicki, I've been training with Victoria for over 18 months now. I started with the goal to get bikini ready for a summer holiday. Since then unlike previous years I continued with the sessions and following her advice on what to eat as I was enjoying it so much. When the opportunity arose to go on a fitness retreat in Marbella organised by Victoria I couldn't resist and had the most amazing time. Thanks to Victoria I have now stopped striving for that bikini body that you see girls on Instagram modelling and I'm all about getting stronger and fitter than I was the week before. She continually pushes me to limits I never knew I had. I check in with her weekly and she monitors my diet, giving me regular programmes to follow to do in the gym on my own or with a partner. I have learnt and gained so much from Victoria and I cannot thank her enough.

Vicki      

100% MONEY BACK GUARANTEE


I am so confident in this - follow my plan and I guarantee results, or your money back!

If you are ready to take action & are ready for life changing results then….