Are you stuck inside? Missing your routine? Daily exercise can help. It can lift your mood, help you feel connected to the outside world, and help keep you healthy. I'm doing VIRTUAL BOOTCAMPS right now. Via a video website called 'zoom' you can see me and I can see you, its NEARLY the same as doing them in person.
£5 a session or £50 a month for 10 sessions. To take part all you need to do is drop me an email HERE
If you come with the right mindset or willingness to learn then I can help you to create a healthy and happy lifestyle that will change the way you feel forever.
If so then you are in the right place!
After years of running my business inside a local gym, and understanding more than ever what scary places they can be I decided to take action. I opened Barbelles and Ponytails in 2017 to create a place ladies felt welcome.
Just ladies empowering each other to become badass confident women building bodies to be proud of.
Lifting weights (if that's your thing)
But mainly becoming the best version of you. Gaining confidence in every aspect of your life.
I run Barbelles & Ponytails Bootcamp (which is now taking place over Zoom while we are in lockdown)
I also offer Personal Training & The Lady Lifts program (which can both be done online if you can’t get to me in person)
I am both GP approved AND I specialise in female specific fat loss.
I CAN HELP YOU - my nutrition, training plans & group sessions are designed with you in mind. After years of helping busy and sometimes desperate women I can guarantee that if you come with the right mindset or willingness to learn then I can help you to create a healthy and happy lifestyle that will change the way you feel forever.
With all training options I help you with your diet. I go about things differently....it is simple and is easy for you to adapt to your own lifestyle which enables you to be in control... always.
I combine this with some kick ass training sessions where the focus isn't JUST about getting sweaty. Its about enjoying it and having fun, with other like minded people. The workouts are designed specifically, to help get you stronger, change your body shape, tighten up stubborn areas and burn some serious calories to help you melt away that stubborn body fat.
Ultimately you will have improved confidence, your clothes will fit and you will feel amazing.The results will speak for themselves!
I am so confident in this - follow my plan and I guarantee results, or your money back!