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- With my help I can help you LOSE WEIGHT but EAT MORE.
- I can teach you how to build a FIT body - even at home.
- I can show you how to increase your energy levels TODAY.... and that is just for starters!
I've known and trained under Victoria for the last 4 years. I first met her when I attended Barno Bootcamp back in September 2012. I loved this type of exercise so much I decided to start Personal Training with her as well. I got married in May 2014 and leading up to the wedding Victoria had me training really hard and also massively overhauled my eating habits! There was a lot of tough love but I like that approach and do better that way than softly softly!!I became pregnant early 2015 and continued to train with Victoria on a 1:1 until I was 7 and half months and also attending Bootcamp till I was 6 months pregnant. This training kept me really fit and healthy throughout my pregnancy and since I suffer from Gestational Diabetes it also meant I wasn't put on Insulin (something I had to take in my first pregnancy) as I was eating the right things and exercising correctly.
Since having my little boy (9 months ago) I had to start back slowly but continued to eat the things Victoria recommended and although I still have a way to go to reach my pre-pregnancy weight/shape, I am confident that with Victoria’s continued support and encouragement I will get there again to look fab in my bikini this summer.
If you are thinking about wanting to lose weight/tone up, eat better, or simply change your mental health for the better, contact Victoria. She will make you work hard but it will be the best decision you ever made.
I first started with Victoria in October 2015, after following her emails for weeks. I enjoyed her frank and down to earth words and could see her energy and passion, simply by the content and frequency of those emails. One day I took a leap of faith and I decided to try her 21 day plan. I was fed up, had a lousy body image and felt disillusioned with constant dieting then falling off the wagon. I was always at the gym but never saw any results. I was not sure what to expect but, in those initial days, I simply did everything she said. I felt better immediately. The workouts were tough but satisfying and I felt better immediately and noticed a difference within that first 3 weeks. Inspired and encouraged, I moved to her 3 month online plan. It took me through Christmas without the usual downward spiral into binging and then guilt, which seems to repeat forever. By February, I was hooked and, as my 40th birthday approached, I started to meet with her face to face. I am now part of her online community which is friendly and supportive with like minded women who are willing to provide support when you are losing momentum. Recipes are stopped and Vicki regularly posts workouts which keeps it interesting. I can honestly say that Vicki and The Lady Lifts has changed my life. I walk taller, feel more confident and feel re-educated about what I eat. I understand what works now and people comment all the time on how I look. I still weigh roughly the same, but I've lost inches, look leaner, have definition on my arms and legs and can wear what I want. So thanks, Victoria, you have changed everything for me and I am so pleased I took that leap of faith. Xxx
Hi I’m Hayley, I started training with Victoria 3 months ago after over a year out of the gym/health/fitness world. Before I started training with Victoria I had no structure or support, I would go to the gym and give 60% effort and starve myself all week, only to undo any weight loss at the weekends. I have two group PT sessions a week with Victoria but I feel like I have her support 7 days a week with her exercise plans, guide on what to eat and Facebook support group. The sessions have helped me gain back my confidence in the gym and I’ve finally found my love for health and fitness again after a year of trying. Every session Victoria pushes me to get the maximum out of my work out, whether it’s hitting a PB lifting weights, running that bit longer or getting those extra burpees in, each week I achieve something new which is really motivating. Since training with Victoria I’ve seen so many positive changes to my body and I’ve finally found a good balance. I no longer feel like I’m constantly on a restrictive diet as I eat the food I love and enjoy every gym session, reaching my goal now doesn’t seem so impossible!
Hi I'm Vicki, I've been training with Victoria for over 18 months now. I started with the goal to get bikini ready for a summer holiday. Since then unlike previous years I continued with the sessions and following her advice on what to eat as I was enjoying it so much. When the opportunity arose to go on a fitness retreat in Marbella organised by Victoria I couldn't resist and had the most amazing time. Thanks to Victoria I have now stopped striving for that bikini body that you see girls on Instagram modelling and I'm all about getting stronger and fitter than I was the week before. She continually pushes me to limits I never knew I had. I check in with her weekly and she monitors my diet, giving me regular programmes to follow to do in the gym on my own or with a partner. I have learnt and gained so much from Victoria and I cannot thank her enough.
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