All posts by Victoria Hudson

How a bag of frozen peas can stop anxiety and a panic attack.

“If you can keep your head when all about you are losing theirs” The first line of Rudyard Kiplings famous Poem ‘If’ I think it’s so fitting right now…..this virus is the unknown, and understandably making people feel on edge. But I’m here to help. I don’t worry just about the virus, I worry about […]

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How To Get The Best Nights Sleep You Will Ever Have

 Most people don’t get enough sleep.  Some think they are getting enough, but actually are walking around like zombies.  Some know they aren’t getting enough but get through it with caffeine.  How many hours sleep do you need a night?   I would love to know you answers.  Me? I NEED about 10/11 hours a night.  […]

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How Many Calories Should I Be Eating A Day?

But My fitness pal says I should be eating 1200 calories.  I would love to get hold the person who decided to ‘blanket prescribe’ 1200 calories to everyone who signs up to my fitness pal.  Let’s just be very clear here. 1200 calories, for most adults is low. Like really low.  So this leaves the […]

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Who Were You 10 Years Ago?

Now when I say ‘Do you know how ridiculous that is’, I don’t mean YOU are ridiculous, I mean in general – we ALL are a little bit silly.  We freak out because of ‘change’  Any change….. Work changes the car park; we panic a little.  An email comes through with new staff room rules. […]

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Is It Time We All Went Vegan?

I’ve been asked a lot lately. What I think to ‘plant-based diets’ (A a lot of it boils down to a program on Netflix and ‘Veganuary’)My answer? Plant BASED is great. Base your meals around plants, and eat some fish, meat and eggs.  😉 So my thoughts?  Eating more veggies is amazing. But you don’t […]

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In A World Where You Can Be Anything – Be Kind

Today is random act of kindness day and it seems like it’s come at an important time.  Accusing people of being unkind can also wreak havoc into their lives. It’s not just about people being trolls….. I think most of the UK was shocked to hear about Caroline Flack the TV presenter’s death this weekend.  […]

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10 Reasons Why My Bootcamp Is Better Than Yours.

Coaching I’ve got over 10 years experience in the Health & Fitness industry. I know what I’m doing. Whatever your situation, whatever your fitness level, I’m here to help you. As well as 8 bootcamp sessions a week. I have many qualifications in different areas such as nutrition and also sports therapy (so i can […]

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How To Not ‘Get Too Muscly’ (But still tone up)

Someone said to me the other day (and they meant it with love! 😘). That they ‘couldn’t do what I do’ and that ‘They would be scared to end up ‘ripped’ or with ‘big muscles’ They meant no offence to me (and non was taken!)  But it made me realise that, there still are a lot […]

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The Law Of Attraction

We have all had ‘one of those Mondays’  Where everything seems to be going wrong…. You climb out of bed, late, your alarm didn’t go off, then you stub your toe….  Pouring your self a cuppa and you knock the milk over  “this is all because I’m rushing because I’m late…”  Its like a chain of reaction….and the rest of your day probably […]

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‘I think I can.  I thought I could’ Casey Junior

Serious Question do you know who Casey junior is?  If you don’t. have you seen Dumbo?  If you haven’t (go watch it)  It’s about a baby elephant who works in a circus and he can fly. Its heart breaking and cute all at the same time (full on Disney) But something else it has. Which I […]

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