Are you stuck inside? Missing your routine? Daily exercise can help. It can lift your mood, help you feel connected to the outside world, and help keep you healthy.
I'm doing VIRTUAL BOOTCAMPS right now. Via a video website called 'zoom' you can see me and I can see you, it's NEARLY the same as doing them in person. £5 a session or £50 for 8 sessions. All bootcamps include diet advice pack and nutritional plan.
To take part all you need to do is drop me an email HERE
Barbelles and Ponytails Bootcamp is like no other Bootcamp you will have ever tried.
Its about not just turning up for your session. Its about feeling like you belong, not feeling like you are on the journey alone and realising there are other ladies out there, who are just like you, and who just like you were scared to start.
Sometimes the first step is the hardest, but you don't have to be fit to start, you don't have to have done anything like this before, you just have to want to change.
And once you do, the results will astound you!
- Are you ready to commit to yourself and your own health & more importantly happiness?
- Are you fed up of starting over again and again with diets that leave you starving and jumping head first into the biscuit tin?
- Are you fed up of being told what you can’t eat and being tricked by the media and the latest diet craze.. Are you ready for answers?
- I can offer you the solution… Barbelles and Ponytails Bootcamp gives you 100% support from day one, you’ll get accountability and a kick ass weekly workout to follow at home, weekly check ins for your diet and my dieting approach to life, plan, which, does not effect your social life. And of course coming to as many bootcamps a week you would like!
Each session is 45 minutes to an hour long and includes access to my online community support groups. Bootcamp also includes diet and nutritional advice and extra workout plans if needed.