Sign up to The Lady Lifts Challenge for FREE!
Random act of kindness day gave me the idea to share a month of fitness with you all.
A month of fitness for free!
This is for any fitness level, and can be done at home or the gym.
**If you are unsure if you should partake in any physical activity then please consult your doctor first 🙂
With group support over the month AND additional nutritional tips. To help you feel fitter, get stronger & build your confidence.
If you don't want to do it on your own, get a friend to sign up with you! The more the merrier.
Sign up today and I'll email you the details no later than 29th February with access to the The Lady Lifts Challenge Facebook Group where I'll add details of the challenge.
P.S. Don't forget to check your junk mail! If you haven't received anything from me by the 29th give me a shout and I'll sort you out.
Looking forward to getting fit with you!