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In A World Where You Can Be Anything – Be Kind

Today is random act of kindness day and it seems like it’s come at an important time.  Accusing people of being unkind can also wreak havoc into their lives. It’s not just about people being trolls….. I think most of the UK was shocked to hear about Caroline Flack the TV presenter’s death this weekend.  […]

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10 Reasons Why My Bootcamp Is Better Than Yours.

Coaching I’ve got over 10 years experience in the Health & Fitness industry. I know what I’m doing. Whatever your situation, whatever your fitness level, I’m here to help you. As well as 8 bootcamp sessions a week. I have many qualifications in different areas such as nutrition and also sports therapy (so i can […]

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How To Not ‘Get Too Muscly’ (But still tone up)

Someone said to me the other day (and they meant it with love! 😘). That they ‘couldn’t do what I do’ and that ‘They would be scared to end up ‘ripped’ or with ‘big muscles’ They meant no offence to me (and non was taken!)  But it made me realise that, there still are a lot […]

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The Law Of Attraction

We have all had ‘one of those Mondays’  Where everything seems to be going wrong…. You climb out of bed, late, your alarm didn’t go off, then you stub your toe….  Pouring your self a cuppa and you knock the milk over  “this is all because I’m rushing because I’m late…”  Its like a chain of reaction….and the rest of your day probably […]

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‘I think I can.  I thought I could’ Casey Junior

Serious Question do you know who Casey junior is?  If you don’t. have you seen Dumbo?  If you haven’t (go watch it)  It’s about a baby elephant who works in a circus and he can fly. Its heart breaking and cute all at the same time (full on Disney) But something else it has. Which I […]

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Why I Deleted YOU Off Social Media

  How Not To Be a Dick & How To Give Less F**ks  I like to think I’m pretty transparent and only have one face.    I bet we all will know people out there who have many faces – more than a grandfather‘s clock.    Todays email is to explain to you how not […]

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I’ve Just Got Out Of Rehab!

was a famous line used by Britney….. I’m not Britney. But i feel like my come back could be as great! Ok so writing this email to you feels a little like waking rumplestiltskin… but in the famous words of Rafiki  ‘IT IS TIME’ its been well over a year since i posted on here […]

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Dear Miss 20 something…….

Dear Miss 20 something…… Much love Mrs 30 something…..💁🏼😘 Dear 20 something, i spend a good part of my life LOOKING at you. wishing MY body was like yours is. how mine USED to be. i look at the selfies you (probably spend hours taking) wishing i could do my hair like that. wondering how […]

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Hey, MUM! Do You Feel Guilty Now?

So after a conversation i had the other day with 2 mums. they explained to me the reason behind why they have been putting off doing whatever it is they have wanted to do for so long….. weather it was joining the local bootcamp going to a class in the local church hall getting a […]

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The Reason You Have A Fat Belly (It’s Not Your Fault)

I’ve got a slow metabolism…. I can’t eat much…. If I ate that much I would gain weight If I LOOK at a burger I put weight on ‘She’s slim because she’s got a fast metabolism’ It takes me AGES to lose weight Because it’s genetic….my mums fat I’ve got a ‘fat gene’ ^^^^ I […]

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