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Category Archives for Uncategorized

When You Fuel Your Body with Love, Your Mind Has No Limits. ⁠

So it’s week 5 of lockdown….or is it week 6?  Everyone is spending their days ‘waiting’ for ‘normality’ to resume.  Believing that ‘when we are back to normal’ everything will be ok…… Setting a goal of ‘when lockdowns over I will…….’ Why do I think goals are a problem?  Goals are great, they are what motivate us […]

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How Life Goes On In Ice-Ice-Solation

I always go on about accepting your current reality and I’ll ALWAYS bring you positivity but amongst the positivity, I’ll bring the TRUTH. Good or bad.  I hear a lot ‘can’t wait for the gyms to open soon’ or ‘I’ll re start my gym membership when we get back to normal’  ‘Bet you are gutted […]

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“Every Experience, No Matter How Bad It Seems, Holds Within It a Blessing Of Some Kind, The Goal Is To Find It” – Buddha

Everyone will experience what’s happening right now and remember it in a different way. You have to choose to react to this in a way that is positive towards you.  ‘Look for the blessing’ I’m probably starting to get on everyone’s nerves. because I’m being so positive about this situation.  Aside from the fact, there […]

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How a bag of frozen peas can stop anxiety and a panic attack.

“If you can keep your head when all about you are losing theirs” The first line of Rudyard Kiplings famous Poem ‘If’ I think it’s so fitting right now…..this virus is the unknown, and understandably making people feel on edge. But I’m here to help. I don’t worry just about the virus, I worry about […]

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How To Get The Best Nights Sleep You Will Ever Have

 Most people don’t get enough sleep.  Some think they are getting enough, but actually are walking around like zombies.  Some know they aren’t getting enough but get through it with caffeine.  How many hours sleep do you need a night?   I would love to know you answers.  Me? I NEED about 10/11 hours a night.  […]

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How Many Calories Should I Be Eating A Day?

But My fitness pal says I should be eating 1200 calories.  I would love to get hold the person who decided to ‘blanket prescribe’ 1200 calories to everyone who signs up to my fitness pal.  Let’s just be very clear here. 1200 calories, for most adults is low. Like really low.  So this leaves the […]

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Who Were You 10 Years Ago?

Now when I say ‘Do you know how ridiculous that is’, I don’t mean YOU are ridiculous, I mean in general – we ALL are a little bit silly.  We freak out because of ‘change’  Any change….. Work changes the car park; we panic a little.  An email comes through with new staff room rules. […]

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Is It Time We All Went Vegan?

I’ve been asked a lot lately. What I think to ‘plant-based diets’ (A a lot of it boils down to a program on Netflix and ‘Veganuary’)My answer? Plant BASED is great. Base your meals around plants, and eat some fish, meat and eggs.  😉 So my thoughts?  Eating more veggies is amazing. But you don’t […]

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In A World Where You Can Be Anything – Be Kind

Today is random act of kindness day and it seems like it’s come at an important time.  Accusing people of being unkind can also wreak havoc into their lives. It’s not just about people being trolls….. I think most of the UK was shocked to hear about Caroline Flack the TV presenter’s death this weekend.  […]

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10 Reasons Why My Bootcamp Is Better Than Yours.

Coaching I’ve got over 10 years experience in the Health & Fitness industry. I know what I’m doing. Whatever your situation, whatever your fitness level, I’m here to help you. As well as 8 bootcamp sessions a week. I have many qualifications in different areas such as nutrition and also sports therapy (so i can […]

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